Start Date: 7/21/11 - SW: 148 CW: 131 lbs
UGW: 100 - Starting BMI: 26.2
All new workout clothes
Reached: August 20, 2011
2 pairs of new shoes
130 129 128 125 126 -
Gift from VS
125 124 123 122 121 –
Compression shorts
120 119 118 117 116 –
Yoga+Hair dyed
115 114 113 112 111 –
School hoodie+New shoes
110 109 108 107 106 –
Hip pierced
105 104 103 102 101 –
Completely new wardrobe
Weigh in blog
2/21/2012 intake
Breakfast
Luna bar - 180
1 cup skim milk - 80
total: 260
Lunch
1/2 PB&J pocket - 105
Carton of skim milk - 90
total: 195
After school snack
Kashi cookie - 130
1 cup skim milk - 80
total: 210
Dinner
2 Multi grain flatout bread - 200
1 cup shredded lettuce - 7
Turkey slices - 90
total: 297
After dinner snack
Kashi cookie - 130
1 cup skim milk - 80
total: 210
Total intake: 1172
Whip up a fruity breakfast, snack or dessert in seconds.
1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.
2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla…
(Source: foodnetwork.com)
Ingredients:
for the dip:
2 cups peeled, cored, and diced apple2 tbsp fresh lemon/calamansi juice
3 tbsp brown sugar
¼ tsp cinnamon
1 tsp cornstarch dissolved in 1 tsp waterfor the chips:
5 (6-inch) wheat tortillas
2 tablespoons butter, melted
1/2 teaspoon cinnamon
1 1/2…
